One cup of Banana slices with spices is around 200 grams and contains approximately 178 calories, 2.2 grams of protein, 0.6 grams of fat, and 45.6 grams of carbohydrates.
Banana Slices With Spices are a delightful fusion of sweet and savory flavors. This simple dish features ripe, sliced bananas sprinkled with a blend of aromatic spices like cinnamon, nutmeg, and a hint of cayenne for a surprising kick. Originating from various tropical cuisines, this recipe celebrates the natural sweetness of bananas while adding a warm, spicy twist. Rich in potassium and fiber, this snack is both nutritious and satisfying, making it a perfect guilt-free treat. Enjoy it as a healthy snack, a topping for yogurt, or even as a dessert!
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 716 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
