1 serving (150 grams) contains 134 calories, 1.5 grams of protein, 0.4 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
212.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 669.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana slices with spices
Banana Slices With Spices is a flavorful dish inspired by tropical and Southeast Asian cuisines, where the natural sweetness of ripe bananas is enhanced with a blend of spices. Commonly used spices include cinnamon, nutmeg, ginger, and sometimes chili powder for a hint of heat. The dish is typically lightly sautéed, roasted, or served fresh depending on the recipe. Nutritionally, bananas provide a rich source of potassium, dietary fiber, and essential vitamins like B6 and C, making them excellent for supporting heart health and digestion. The addition of spices not only boosts flavor but may also offer anti-inflammatory and antioxidant properties. However, if prepared with added sugar or heavy oils, the calorie content can increase. A balanced preparation makes this versatile dish a delightful, nutrient-packed snack, dessert, or breakfast side that fits into many healthy lifestyles.
