One cup of Banana slices with peanut butter is around 238.1 grams and contains approximately 476 calories, 11.9 grams of protein, 21.4 grams of fat, and 64.3 grams of carbohydrates.
Banana Slices With Peanut Butter is a delicious and nutritious snack that combines the natural sweetness of ripe bananas with the creamy richness of peanut butter. This simple treat has roots in American cuisine, often enjoyed as a quick breakfast or satisfying dessert. Bananas are packed with potassium and dietary fiber, promoting heart health and aiding digestion, while peanut butter adds healthy fats and protein, providing lasting energy. Whether you top it with a sprinkle of cinnamon or a dash of honey, this wholesome snack is perfect for fueling your day the delicious way!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 33.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
