One cup of Banana slices with cinnamon is around 238.1 grams and contains approximately 173.8 calories, 1.7 grams of protein, 0.5 grams of fat, and 45.2 grams of carbohydrates.
Banana Slices With Cinnamon are a delightful and nutritious snack that combines the natural sweetness of ripe bananas with the warm, aromatic spice of cinnamon. This simple treat draws inspiration from various cuisines, where fruits and spices come together to enhance flavors. Packed with potassium, vitamin C, and fiber, banana slices are great for heart health and digestion. The addition of cinnamon not only boosts its antioxidant properties but also helps regulate blood sugar levels. Enjoy them on their own, or pair with yogurt for a wholesome, satisfying delight that’s perfect any time of day!
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Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
