1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 22.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana slices on toast
Banana slices on toast is a simple, nutritious snack or breakfast staple with global appeal, often enjoyed across various cuisines. This dish typically consists of whole-grain or multigrain toast layered with fresh banana slices, sometimes enhanced with spreads like peanut butter or sprinkled with cinnamon for added flavor. Its core ingredients are rich in essential nutrients: bananas provide potassium, vitamin B6, and fiber, while whole-grain toast contributes complex carbohydrates and additional fiber for sustained energy. This combination can support heart health, digestion, and steady blood sugar levels. However, variations featuring sugary spreads or refined bread may reduce its nutritional benefits. Quick to prepare and naturally sweet, banana slices on toast is a versatile option for a balanced meal or snack, aligning well with a healthy, active lifestyle.
