One cup of Banana slices on toast is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 4.8 grams of fat, and 71.0 grams of carbohydrates.
Banana Slices On Toast is a delightful and nutritious treat that blends the creamy sweetness of ripe bananas with the satisfying crunch of toasted bread. Originating from a variety of breakfast traditions, this simple dish is versatile and loved across cultures. It features just two main ingredients: fresh banana slices and your choice of toast, whether it’s whole grain for added fiber or classic white for a comforting bite. Topped with a drizzle of honey or a sprinkle of cinnamon, it not only tantalizes your taste buds but also packs a punch of vitamins and minerals, including potassium and vitamin C. Perfect as a quick breakfast or snack, Banana Slices On Toast is both delicious and health-conscious!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
