1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 716 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana slices
Banana slices are a naturally sweet and nutritious snack, made from ripe bananas that are peeled and cut into coin-sized pieces. Native to tropical regions, bananas have been a staple in cuisines worldwide, often enjoyed fresh, dried, or incorporated into desserts, smoothies, and breakfast dishes. Packed with essential nutrients, banana slices are an excellent source of potassium, which supports heart health and muscle function, and vitamin B6, which aids in energy metabolism and brain health. They also provide dietary fiber, promoting digestion and helping to maintain a feeling of fullness. While bananas are low in fat and sodium, their natural sugar content can contribute to a higher glycemic index, meaning they should be consumed in moderation by those managing blood sugar levels. Ideal for a quick energy boost, banana slices are versatile, satisfying, and a great addition to a balanced diet.
