1 serving (50 grams) contains 89 calories, 2.5 grams of protein, 3.5 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
421.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 30.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana slice with peanut butter
Banana slices with peanut butter combine the natural sweetness and creamy texture of ripe bananas with the rich, nutty flavor of peanut butter. This simple pairing is a favorite snack option in American cuisine and has gained popularity worldwide for its convenience and nutrient-packed balance. Bananas are an excellent source of potassium, vitamin C, and fiber, while peanut butter provides healthy fats, protein, and essential vitamins like vitamin E and magnesium. Together, they offer sustained energy, making them ideal for mid-day snacking or as a quick pre-workout fuel. While natural peanut butter without added sugars is the healthiest choice, some varieties may include added sugars or high salt levels, so reading labels is important. This snack is a healthy treat when enjoyed in moderation, providing a blend of carbohydrates, fats, and proteins to keep you satisfied and energized.
