1 serving (33 grams) contains 30 calories, 0.4 grams of protein, 0.1 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 30.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana slice
Banana slices are a simple and nutritious food made by cutting bananas into thin, circular pieces. Originating from tropical regions where bananas are a staple fruit, these slices are commonly used in a variety of cuisines, including desserts, breakfast dishes, and snacks. Bananas are naturally rich in vitamins like B6 and C, as well as potassium, which supports heart health and muscle function. They are also a good source of dietary fiber, aiding digestion and promoting satiety. Low in fat and free of cholesterol, banana slices serve as a healthy option for quick energy thanks to their natural sugars. However, pairing them with high-calorie or sugary toppings can reduce their health benefits. Versatile and nutrient-packed, banana slices can enhance smoothies, oatmeal, yogurt bowls, or be enjoyed on their own as a wholesome snack.
