1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana skin subji
Banana Skin Subji is a unique and sustainable dish rooted in Indian cuisine, showcasing the creativity of repurposing food scraps into nourishing meals. This vibrant stir-fried dish utilizes the outer layer of ripe bananas, along with spices like turmeric, cumin, and coriander, to create an aromatic and flavorful side. Packed with dietary fiber, banana peels support digestion and contain beneficial antioxidants, potassium, and vitamins B6 and C, contributing to skin health and overall immunity. Traditionally prepared with mustard seeds, curry leaves, and a touch of chili, it balances nutrition with bold flavors. While it’s a low-calorie and nutrient-rich addition to meals, its sodium content can increase depending on the seasoning used, so moderation is key. Embracing Banana Skin Subji is not only healthy but also an eco-friendly choice, reducing food waste while celebrating traditional culinary ingenuity.
