One cup of Banana skin subji is around 235.3 grams and contains approximately 211.8 calories, 3.5 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Banana Skin Subji is a unique and delicious dish from Indian cuisine that transforms banana peels into a flavorful vegetable stir-fry. Packed with spices like mustard seeds, turmeric, and curry leaves, this dish showcases the often-overlooked nutritional benefits of banana peels, which are rich in fiber, potassium, and vitamins. By using banana skins, you not only reduce food waste but also enjoy a delightful blend of textures and flavors. This healthy subji is perfect paired with roti or rice, making it a sustainable and wholesome addition to your meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
