One cup of Banana sandwich is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 6.3 grams of fat, and 63.1 grams of carbohydrates.
Banana Sandwich is a delightful blend of creamy peanut butter and ripe, sliced bananas, nestled between two slices of whole grain bread. Originating from classic American kitchens, this simple yet scrumptious snack embodies comfort food at its best. Packed with potassium and healthy fats, it's perfect for a quick energy boost. Whether enjoyed as a breakfast staple or a mid-day treat, the Banana Sandwich is not only delicious but also offers a nourishing option that satisfies your cravings without the guilt. Try it today for a taste of wholesome goodness!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 22.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
