1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 22.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana sandwich
A banana sandwich is a simple, sweet, and satisfying snack or meal consisting of sliced bananas layered between two pieces of bread, often spread with peanut butter, honey, or other complements. Originating in Southern American cuisine, it is sometimes considered comfort food, versatile for breakfast, lunch, or dessert. The health aspects of a banana sandwich lie in its ingredients: bananas provide a natural source of potassium, fiber, and vitamins, while whole-grain bread adds complex carbohydrates and additional fiber. Peanut butter or other nut spreads can contribute healthy fats and protein, although moderation is key due to their calorie density. To make a healthier version, opt for whole-grain bread and limit added sugars like honey or jam. While easy to prepare and nutrient-rich, banana sandwiches can be high in calories if extra sweeteners or toppings are added, so portion control is recommended for a balanced diet.
