1 serving (100 grams) contains 326 calories, 4.0 grams of protein, 11.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
783.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 67.3 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana raisin muffin
Banana Raisin Muffins are a delightful blend of ripe bananas and plump raisins, creating a naturally sweet and moist treat. Rooted in American baking traditions, these muffins showcase the versatility of bananas in baked goods, often paired with warm spices like cinnamon or nutmeg. Key ingredients include whole wheat or all-purpose flour, eggs, butter or oil, baking powder, and optional vanilla extract. Raisins add a chewy texture and a burst of nutrition, offering fiber and natural sugars. Bananas contribute potassium, vitamin B6, and antioxidants, making them a heart-healthy base. When made with whole-grain flour and reduced sugar, these muffins can offer a wholesome snack or breakfast option. However, richer versions may include added sugars or higher fat content, which should be considered in moderation. Whether enjoyed fresh or tucked into lunchboxes, Banana Raisin Muffins are a satisfying way to indulge in a touch of fruity sweetness.
