One cup of Banana que is around 238 grams and contains approximately 316 calories, 4.0 grams of protein, 6 grams of fat, and 72 grams of carbohydrates.
Banana Que is a popular Filipino street food made from ripe plantains skewered on a stick and perfectly caramelized in a sweet syrup. This delightful snack originates from the vibrant food stalls of the Philippines, where the irresistible aroma fills the air. Coated in a mixture of brown sugar, Banana Que offers a deliciously sweet treat that’s soft on the inside and crisp on the outside. While indulgent, this tasty bite provides energy from the natural sugars in bananas and is rich in potassium and fiber. Perfect for a quick snack or dessert, Banana Que is a must-try for anyone seeking a taste of Filipino cuisine!
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 40.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1904.7 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
