1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana que
Banana Que is a popular Filipino street food consisting of deep-fried saba bananas coated in caramelized brown sugar, skewered on bamboo sticks for easy eating. Known for its sweet and crispy texture, this snack exemplifies Filipino ingenuity in transforming humble ingredients into delightful treats. Saba bananas, the main ingredient, are a nutritious fruit rich in fiber, potassium, and vitamins B and C, which support digestion, heart health, and immune function. However, the deep-frying process and caramelized sugar add significant calories and fat content, making Banana Que a less healthy option if consumed in excess. As a quick and affordable snack, it holds cultural significance in the Philippines, enjoyed by people of all ages for centuries. While not the healthiest banana preparation, its unique combination of flavors and textures remains a beloved indulgence in Filipino cuisine.
