Banana puding

Item Rating: 64/100

One cup of Banana puding is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 7.9 grams of fat, and 55 grams of carbohydrates.

Banana Puding is a delightful, creamy dessert made from layers of ripe bananas, velvety vanilla pudding, and crunchy Nilla wafers. Originating from the Southern United States, this comforting treat brings a taste of home to every bite. While it's undeniably indulgent, with its rich textures and flavors, banana pudding also offers the goodness of fresh bananas, packed with potassium and vitamins. So whether you're enjoying it at a family gathering or a casual afternoon snack, Banana Puding is a slice of joy that balances sweetness with a hint of nostalgia.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 7.8864g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 236.5931mg	0%
Total Carbohydrate 55.205g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 39.4323g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 0.7886mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 6.1%

Carbs: 71.1%