1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana puding
Banana pudding is a classic dessert originating from the Southern United States, celebrated for its creamy texture and rich, comforting flavors. Traditionally, it consists of layers of sliced bananas, vanilla custard, and vanilla wafers, often topped with whipped cream or meringue. While bananas are a good source of potassium, vitamin B6, and dietary fiber, the pudding itself typically contains added sugar and full-fat dairy, which contribute to its delicious but calorie-dense nature. Variations may include lighter alternatives, such as using low-fat milk or sugar-free pudding mixes, for a healthier twist. While not strictly nutritious, banana pudding offers a delightful way to enjoy the benefits of fresh bananas within a dessert. Its nostalgic appeal and satisfying layers make it a cherished treat in American cuisine, often served at gatherings and holidays. Consumption should be moderate, balancing enjoyment with awareness of its indulgent ingredients.
