One cup of Banana puding is around 245 grams and contains approximately 260.0 calories, 4.9 grams of protein, 8.1 grams of fat, and 53.0 grams of carbohydrates.
Banana Puding is a delightful, creamy dessert made from layers of ripe bananas, velvety vanilla pudding, and crunchy Nilla wafers. Originating from the Southern United States, this comforting treat brings a taste of home to every bite. While it's undeniably indulgent, with its rich textures and flavors, banana pudding also offers the goodness of fresh bananas, packed with potassium and vitamins. So whether you're enjoying it at a family gathering or a casual afternoon snack, Banana Puding is a slice of joy that balances sweetness with a hint of nostalgia.
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Nutrition Information
Calories |
260.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.0 mg | 5% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
