One cup of Banana pudding protein shake is around 240 grams and contains approximately 497.0 calories, 9.8 grams of protein, 18 grams of fat, and 78 grams of carbohydrates.
Banana Pudding Protein Shake is a delightful blend that captures the essence of a classic Southern dessert. Made with ripe bananas, creamy yogurt, and a rich protein powder, it offers a smooth, luscious texture. This shake combines the sweetness of bananas with hints of vanilla and a sprinkle of cinnamon for that comforting flavor. Packed with essential nutrients, it’s rich in potassium and protein, making it a great post-workout treat. Perfect for a quick breakfast or a satisfying snack, this shake provides energy without sacrificing taste—a delicious way to fuel your day!
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Nutrition Information
Calories |
497.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 78 g | 28% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 68.4 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
