Banana pudding protein shake

Banana pudding protein shake

Snack

Item Rating: 78/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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192.3
calories
19.2
protein
24.0
carbohydrates
3.8
fat

Nutrition Information

1 cup (240.4g)
Calories
192.3
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 9.6 mg 3%
Sodium 144.2 mg 6%
Total Carbohydrates 24.0 g 8%
Dietary Fiber 2.9 g 10%
Sugars 14.4 g
protein 19.2 g 38%
Vitamin D 96.2 mcg 481%
Calcium 192.3 mg 14%
Iron 1.0 mg 5%
Potassium 384.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

46.4%
37.1%
16.5%
Fat: 34 cal (16.5%)
Protein: 76 cal (37.1%)
Carbs: 96 cal (46.4%)

About Banana pudding protein shake

Indulge in the creamy goodness of our Banana Pudding Protein Shake, inspired by the classic Southern dessert. This nutritious blend combines ripe bananas, vanilla protein powder, creamy Greek yogurt, almond milk, and a touch of honey for natural sweetness. Packed with protein and fiber, it supports muscle recovery and keeps you feeling full longer, making it perfect for post-workout fuel or a wholesome snack. Low in added sugars and rich in potassium, this shake promotes heart health and sustained energy. The velvety texture and nostalgic flavor deliver dessert-like satisfaction without unnecessary calories. Whether you're craving comfort food or a quick, health-conscious treat, this shake balances indulgence with nourishment seamlessly.