1 serving (190 grams) contains 304 calories, 4.9 grams of protein, 8.1 grams of fat, and 53.2 grams of carbohydrates.
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Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 72.2 mg | 24% | |
| Sodium | 243.2 mg | 10% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 37.4 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 22.8 mcg | 114% | |
| Calcium | 77.9 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 283.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana pudding
Banana pudding is a classic Southern dessert originating in the United States, combining layers of creamy vanilla pudding, fresh banana slices, and crisp vanilla wafers, often topped with whipped cream or meringue. Its rich and indulgent texture is a hallmark of traditional comfort foods. While bananas provide natural sweetness, vitamins like potassium, and dietary fiber, the dish's sugar content in the pudding and wafers can be high, making it a treat best enjoyed in moderation. Some variations rely on healthier tweaks, such as using less sugar, whole-grain wafers, or low-fat dairy, which can improve its nutritional profile. However, banana pudding is often considered more of a dessert than a health-focused dish, typically celebrated for its nostalgic flavor rather than its nutritional benefits.
