One cup of Banana pudding is around 190 grams and contains approximately 304 calories, 4.9 grams of protein, 8.1 grams of fat, and 53.2 grams of carbohydrates.
Banana Pudding is a classic American dessert that features layers of creamy vanilla pudding, ripe bananas, and crunchy vanilla wafers. Originating from the Southern United States, this delightful treat is often enjoyed during family gatherings and potlucks. While it's indulgent due to its rich, sweet flavors, the bananas provide a natural source of potassium and fiber, making it a little healthier than many desserts. So, whether you're savoring it as a comforting dessert or a nostalgic childhood favorite, Banana Pudding is sure to satisfy your sweet tooth!
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Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 72.2 mg | 24% | |
| Sodium | 243.2 mg | 10% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 37.4 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 22.8 mcg | 114% | |
| Calcium | 77.9 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 283.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
