One cup of Banana puddin is around 240 grams and contains approximately 304.0 calories, 4.9 grams of protein, 8.1 grams of fat, and 53.0 grams of carbohydrates.
Banana Puddin is a delightful dessert hailing from the heart of Southern cuisine. This creamy treat layers velvety vanilla pudding with fresh, ripe bananas and crunchy vanilla wafers, creating a perfect blend of textures and flavors. While it may indulge your sweet tooth, its key ingredients, like bananas, offer essential vitamins and fiber. Just keep in mind, the rich pudding and cookies can add extra sugar and calories. So, whether enjoyed as a nostalgic favorite or a new discovery, Banana Puddin is a guilty pleasure that captures the essence of comfort food in every bite.
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Nutrition Information
Calories |
304.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.0 mg | 5% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
