Banana protein waffle

Banana protein waffle

Breakfast

Item Rating: 75/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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476.2
calories
23.8
protein
59.5
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 357.1 mg 15%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 7.1 g 25%
Sugars 19.0 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

54.1%
21.6%
24.3%
Fat: 107 cal (24.3%)
Protein: 95 cal (21.6%)
Carbs: 238 cal (54.1%)

About Banana protein waffle

Indulge in the wholesome goodness of our Banana Protein Waffle, a delicious twist on a breakfast classic. Crafted with ripe bananas, protein-rich whey or plant-based powder, whole grain flour, and a touch of natural sweetener, this waffle embodies nourishment and flavor. Inspired by American breakfast fare, it delivers a heartier, fitness-friendly option for your mornings. Each serving is low in added sugars, high in protein to support muscle recovery, and provides essential nutrients like potassium from the bananas. The use of whole grains adds fiber to keep you feeling full and satisfied. Perfect for athletes, busy mornings, or anyone seeking a cleaner twist on traditional waffles, these golden treats are light, fluffy, and packed with energy to fuel your day. For a balanced start, pair them with fresh fruit or yogurt!