1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana protein smoothie
The Banana Protein Smoothie is a creamy, nutrient-rich drink perfect for fueling your day. Made with ripe bananas, protein powder, almond milk, and a touch of honey, this smoothie blends tropical sweetness with a satisfying protein boost. Originating from health-focused cuisine, it’s commonly enjoyed by fitness enthusiasts and those seeking convenient nutrition on-the-go. Packed with potassium and fiber from bananas, this smoothie supports muscle function and digestion, while the protein aids in muscle recovery and satiety. Almond milk keeps it dairy-free while adding healthy fats. Lightly sweetened with honey, the smoothie skips refined sugar, though high protein content can be calorie-dense for those not monitoring intake. Whether post-workout or as a midday pick-me-up, the Banana Protein Smoothie delivers balanced nutrition in a delicious, smooth sip.
