One cup of Banana protein smoothie is around 250 grams and contains approximately 222.5 calories, 2.7 grams of protein, 0.8 grams of fat, and 57.1 grams of carbohydrates.
Banana Protein Smoothie is a delicious and nutritious blend that combines ripe bananas, creamy Greek yogurt, silky almond milk, and a scoop of protein powder. Originating from the vibrant smoothie culture of the West, this drink is both satisfying and energizing. Packed with essential vitamins, natural sugars, and a healthy dose of protein, it supports muscle recovery and keeps you full throughout the day. Plus, with the added boost of fiber from bananas, it aids digestion. Ideal for breakfast or a post-workout snack, Banana Protein Smoothie is your go-to for a tasty health kick!
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Nutrition Information
Calories |
222.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 30.6 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 895 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
