1 serving (20 grams) contains 69 calories, 0.8 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
830.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 211.2 g | 76% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 112.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 3578.4 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana prata powder
Banana Prata Powder is a versatile ingredient derived from sun-dried and finely ground Banana Prata, a popular variety native to Brazil. Known for its naturally sweet, nutty flavor, the powder is often used in baking, smoothies, and gluten-free recipes, adding a nutrient-rich boost to dishes. Packed with dietary fiber, potassium, and essential vitamins like B6 and C, it supports digestive health, muscle function, and immune strength. Its low glycemic index makes it a preferred option for maintaining balanced energy levels, especially for individuals managing blood sugar. Additionally, it’s free from artificial additives or preservatives, making it a wholesome choice for clean eating. However, it’s important to note that, despite its health benefits, Banana Prata Powder is calorie-dense due to its natural sugars. Moderation is key to incorporating it into a balanced diet. Ideal for tropical-inspired cuisine, it celebrates Brazilian culinary heritage while delivering nourishing value.
