1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 716 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana prata
Banana Prata, commonly known as Silver Banana, is a smaller, firmer variety of banana widely consumed in Brazil and tropical regions. Its name stems from its slightly silver-tinged peel and creamy texture. Rich in essential nutrients like potassium, magnesium, vitamin C, and vitamin B6, Banana Prata contributes to healthy muscle function, heart health, and improved digestion due to its high fiber content. With natural sugars, it serves as a quick energy boost, making it an ideal snack for active lifestyles. This variety is lower in calories compared to other bananas, but retains a mild sweetness and versatility suitable for desserts, smoothies, or savory dishes. Its low-fat profile adds to its appeal for health-conscious diets. However, its carbohydrate content should be moderated for individuals managing blood sugar levels. As part of a balanced diet, Banana Prata offers a nutritious and flavorful option.
