One cup of Banana prata is around 236 grams and contains approximately 210.0 calories, 2.6 grams of protein, 0.7 grams of fat, and 54.3 grams of carbohydrates.
Banana Prata is a deliciously indulgent treat hailing from the streets of Southeast Asia. This flaky, golden-brown flatbread is stuffed with ripe bananas, creating a perfect blend of savory and sweet flavors. Often enjoyed as a snack or dessert, it's typically served with a drizzle of condensed milk or a sprinkle of sugar. While the crispy layers provide that satisfying crunch, it's worth noting that Banana Prata is best enjoyed in moderation due to its rich calorie content. So treat yourself to this delightful fusion of textures and flavors, and savor a bite of culinary bliss!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 28.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 844.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
