1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 28 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana plantain chips in coconut oil
Banana plantain chips fried in coconut oil are a crispy, tropical snack often associated with Caribbean, African, and Latin American cuisines. Made from thinly sliced green plantains, these chips are lightly fried in high-quality coconut oil, which gives them a delightful crunch and subtle sweetness. Their flavor balances the plantain's mild earthiness with the richness of the coconut oil. Coconut oil is a source of medium-chain triglycerides (MCTs), which may offer some energy benefits, while plantains provide nutrients like potassium and dietary fiber. However, because they are fried, these chips can be high in calories and fats, making them a treat best enjoyed in moderation. With no added sugars or artificial ingredients, they’re a more natural alternative to highly processed snacks, offering a satisfying and flavorful option for those seeking a taste of tropical cuisines in their diet.
