Banana plantain chips in coconut oil

Banana plantain chips in coconut oil

Snack

Item Rating: 54/100

One cup of Banana plantain chips in coconut oil is around 239.3 grams and contains approximately 1282 calories, 8.5 grams of protein, 77 grams of fat, and 154.0 grams of carbohydrates.

Banana Plantain Chips In Coconut Oil are a delicious and crunchy snack made from ripe plantains, sliced and fried to perfection in rich coconut oil. Originating from tropical regions, these chips are a popular treat in Caribbean and Latin American cuisines. Packed with potassium and fiber, they offer a healthier alternative to traditional potato chips. The coconut oil adds a subtle sweetness and is a source of medium-chain fatty acids, promoting good energy. Enjoy them on their own or as a tasty addition to your favorite dips. Snack smart with Banana Plantain Chips In Coconut Oil!

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1282
calories
8.5
protein
154.0
carbohydrates
77
fat

Nutrition Information

1 cup (239.3g)
Calories
1282
% Daily Value*
Total Fat 77 g 98%
Saturated Fat 68.4 g 342%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 427 mg 18%
Total Carbohydrates 154.0 g 56%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.6 mg 14%
Potassium 1282 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat

Source of Calories

45.9%
2.5%
51.6%
Fat: 693 cal (51.6%)
Protein: 34 cal (2.5%)
Carbs: 616 cal (45.9%)