1 serving (250 grams) contains 200 calories, 2.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana pineapple tiger nut smoothie
Bursting with tropical vibes, the Banana Pineapple Tiger Nut Smoothie is a creamy blend that packs both flavor and nutrition. Made with ripe bananas, tangy pineapple, and nutrient-rich tiger nut milk, this smoothie is inspired by Afro-Caribbean cuisines, where tiger nuts are treasured for their health benefits. Tiger nuts, despite their name, are sweet tubers rich in fiber, healthy fats, and vitamins, supporting digestion and energy levels. Pineapple brings a dose of vitamin C and anti-inflammatory enzymes, while bananas offer potassium for heart health and natural sweetness. Dairy-free and vegan-friendly, this smoothie is an excellent source of plant-based nutrients, but its fruity sugars should be consumed in moderation by those monitoring their sugar intake. Perfect as a refreshing breakfast or post-workout drink, the Banana Pineapple Tiger Nut Smoothie is a delicious way to fuel your day with wholesome ingredients.
