Banana pineapple tiger nut smoothie
One cup of Banana pineapple tiger nut smoothie is around 236 grams and contains approximately 189 calories, 2.8 grams of protein, 4.7 grams of fat, and 42 grams of carbohydrates.
Banana Pineapple Tiger Nut Smoothie is a tropical delight that blends creamy bananas with the juicy sweetness of pineapples and the unique crunch of tiger nuts. Originating from the vibrant culinary traditions of West Africa, this smoothie is not only delicious but also packed with health benefits. Rich in fiber, it aids digestion and supports a healthy gut. The natural sugars from the fruits provide a quick boost of energy, perfect for a morning pick-me-up or post-workout refreshment. With its refreshing taste and nutritious ingredients, this smoothie is an irresistible way to enjoy a healthy lifestyle!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.434mg | 0% |
| Total Carbohydrate 42.4528g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 28.3019g | |
| Protein 2.8302g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories