One cup of Banana peppers is around 238.5 grams and contains approximately 63.5 calories, 4.0 grams of protein, 1.1 grams of fat, and 12.7 grams of carbohydrates.
Banana Peppers are vibrant, yellow-green chili peppers known for their mild heat and tangy flavor. Originating from Central and South America, they’ve become a staple in Italian, Mediterranean, and Southern cuisines. Rich in vitamins A and C, these peppers are low in calories and packed with antioxidants, making them a healthful addition to salads, sandwiches, and pizzas. Whether pickled, stuffed, or fresh, Banana Peppers add a zesty kick to any dish while offering a nutritious boost. Enjoy their unique taste and health benefits in your next meal!
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Nutrition Information
Calories |
63.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 4.6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 610.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
