1 serving (33 grams) contains 9 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 232 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana pepper
Bright and tangy, banana peppers are a mild chili pepper that originated in South America but are now widely used in cuisines around the world. Known for their signature yellow-green color and curved shape, they add a zesty kick to salads, sandwiches, and pickled condiments. Nutritionally, banana peppers are low in calories and rich in vitamins such as vitamin C, vitamin A, and B6, as well as essential minerals like potassium. They're also a good source of dietary fiber, aiding digestion. With antioxidants that promote overall health and a mild spiciness, banana peppers can boost immunity and metabolism without overwhelming heat. However, some pickled varieties may contain added sodium, so moderation is key for those watching their salt intake. Versatile and nutrient-packed, banana peppers are a vibrant addition to a balanced diet.
