One cup of Banana pepper is around 124 grams and contains approximately 33 calories, 2.1 grams of protein, 0.6 grams of fat, and 7 grams of carbohydrates.
Banana Pepper is a vibrant and tangy addition to many dishes, originating from South America. These peppers, typically yellow in color and mild in heat, are packed with vitamins A and C, making them a healthy choice for boosting your immune system. Rich in antioxidants and low in calories, they can be enjoyed fresh in salads, pickled as a zesty condiment, or roasted for added flavor. Whether in sandwiches, pizzas, or stir-fries, Banana Peppers bring a delightful crunch and a burst of flavor to your meals!
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 317 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
