One cup of Banana pecan pancake is around 240 grams and contains approximately 560.0 calories, 12.8 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Banana Pecan Pancake is a delightful fusion of flavors, blending the sweetness of ripe bananas with the rich, nutty crunch of pecans. Originating from classic American breakfast traditions, this dish features fluffy pancakes made with whole wheat flour, a hint of cinnamon, and pure vanilla extract. Topped with fresh banana slices and a sprinkle of toasted pecans, it's a heartwarming treat. While it offers a good dose of fiber and healthy fats from the nuts, enjoy it in moderation, as drizzling maple syrup can add extra sweetness. Perfect for a cozy brunch, these pancakes will leave you satisfied and craving more!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 19.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
