One cup of Banana peanut butter smoothie is around 235.8 grams and contains approximately 254.7 calories, 5.7 grams of protein, 9.4 grams of fat, and 40.6 grams of carbohydrates.
Banana Peanut Butter Smoothie is a creamy, delicious treat that blends ripe bananas with rich peanut butter and creamy yogurt or milk. Originating from the classic American breakfast fare, this smoothie is not just a delightful indulgence but also a powerhouse of nutrition. Packed with potassium from bananas and protein from peanut butter, it helps fuel your day and keeps you feeling full. Plus, it offers healthy fats, making it a balanced choice for a quick meal or post-workout snack. Sip on this tasty smoothie and enjoy a burst of flavor and energy!
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Nutrition Information
Calories |
254.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 40.6 g | 14% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
