Banana peanut butter smoothie
One cup of Banana peanut butter smoothie is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.8 grams of fat, and 54 grams of carbohydrates.
Banana Peanut Butter Smoothie is a creamy, delicious treat that blends ripe bananas with rich peanut butter and creamy yogurt or milk. Originating from the classic American breakfast fare, this smoothie is not just a delightful indulgence but also a powerhouse of nutrition. Packed with potassium from bananas and protein from peanut butter, it helps fuel your day and keeps you feeling full. Plus, it offers healthy fats, making it a balanced choice for a quick meal or post-workout snack. Sip on this tasty smoothie and enjoy a burst of flavor and energy!
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Nutrition Facts
| Serving size | (236g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.04 |
| Total Fat 0.7788g | 0% |
| Saturated Fat 0.2643g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.36mg | 0% |
| Total Carbohydrate 53.9024g | 0% |
| Dietary Fiber 6.136g | 0% |
| Total Sugars 28.8628g | |
| Protein 2.5724g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.8mg | 0% |
| Iron 0.6136mg | 0% |
| Potassium 844.88mg | 0% |
Source of Calories