1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 17.0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana peanut butter smoothie
A Banana Peanut Butter Smoothie is a creamy, flavorful blend that's both energizing and nutrient-packed. This popular drink combines ripe bananas, natural peanut butter, milk or a dairy alternative, and optional add-ins like honey or chia seeds for added nutritional value. Originating from Western cuisine's love for quick, wholesome snacks, it has become a go-to option for busy mornings and post-workout refueling. The smoothie provides healthy fats from peanut butter, potassium from bananas, and protein depending on the chosen milk base. Vitamins and fiber make it a balanced option for sustained energy. However, it’s important to moderate portion sizes, as peanut butter and dairy contribute to calorie density. For a lighter version, unsweetened almond milk and minimal added sweeteners can be used. Rich, tasty, and highly adaptable, the Banana Peanut Butter Smoothie is a delightful way to nourish your body and satisfy your taste buds.
