One cup of Banana papaya smoothie is around 235.8 grams and contains approximately 141.5 calories, 1.9 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.
Banana Papaya Smoothie is a tropical delight that blends ripe bananas and juicy papayas into a creamy, refreshing drink. Originating from the vibrant cuisines of Central and South America, this smoothie is packed with vitamins A and C, offering a boost to your immune system. The natural sweetness of the bananas pairs perfectly with the soft, fragrant papaya, making it a delightful treat any time of day. Plus, it’s a great source of dietary fiber, promoting healthy digestion. Indulge in this luscious smoothie that not only satisfies your taste buds but also nourishes your body!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
