Banana papaya smoothie

Banana papaya smoothie

Beverage

Item Rating: 80/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

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141.5
calories
1.9
protein
33.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 3.8 g 13%
Sugars 23.6 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 0.5 mg 2%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.6%
5.3%
3.1%
Fat: 4 cal (3.1%)
Protein: 7 cal (5.3%)
Carbs: 132 cal (91.6%)

About Banana papaya smoothie

Indulge in the tropical flavors of the Banana Papaya Smoothie, a refreshing blend rooted in tropical cuisine and inspired by vibrant island ingredients. This smoothie combines ripe bananas and sweet, juicy papaya for a naturally creamy texture and a burst of fruity goodness. Packed with essential nutrients, it delivers a healthy dose of fiber, potassium, and vitamins A and C, aiding digestion and supporting immune health. A hint of lime juice adds a zesty kick, while a splash of almond milk or coconut water keeps it light and hydrating. Naturally low in fat and free from refined sugars, this smoothie makes an ideal choice for a wholesome breakfast or snack. However, those monitoring sugar intake should note the natural sweetness from the fruits. Whether enjoyed post-workout or as a midday pick-me-up, the Banana Papaya Smoothie offers a taste of paradise with every sip.