One cup of Banana paniyaram is around 236.6 grams and contains approximately 473.2 calories, 7.1 grams of protein, 11.8 grams of fat, and 94.6 grams of carbohydrates.
Banana Paniyaram is a delightful South Indian snack made from ripe bananas, rice flour, and a hint of jaggery. This versatile dish is prepared by steaming the mixture in small, round molds, creating soft, fluffy treats that are slightly sweet and nutritious. Originating from the traditional Chettinad cuisine, Banana Paniyaram is often enjoyed for breakfast or as a tea-time snack. Packed with energy from bananas and enriched with vitamins and minerals, it's a guilt-free indulgence. Plus, it’s gluten-free and can be easily customized with nuts and spices for added flavor and crunch. A wholesome way to satisfy your cravings!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355.0 mg | 15% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
