One cup of Banana pancakes is around 237 grams and contains approximately 464 calories, 14.0 grams of protein, 18.0 grams of fat, and 67.0 grams of carbohydrates.
Banana pancakes are a delightful twist on a classic breakfast favorite, blending ripe bananas with simple ingredients like flour, eggs, and a splash of milk. Originating from various culinary traditions, they bring a touch of comfort to tables around the world. Packed with potassium from the bananas, they're a healthier choice, providing energy and natural sweetness. You can easily customize them by adding nuts or a sprinkle of cinnamon. Whether enjoyed with syrup or fresh fruit, banana pancakes are a deliciously satisfying way to start your day!
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Nutrition Information
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99.0 mg | 33% | |
| Sodium | 963 mg | 41% | |
| Total Carbohydrates | 67.0 g | 24% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 21.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 447 mg | 34% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 542 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
