1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 472.5 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana pancakes
Banana pancakes are a delightful breakfast option inspired by global comfort food traditions, with variations enjoyed in American and tropical cuisines alike. Made primarily of mashed ripe bananas, eggs, and flour, these pancakes can also incorporate oats or almond flour for a healthier twist. Naturally sweet from the fruit, they often require little to no added sugar, making them a lighter alternative to traditional pancakes. Rich in potassium from the bananas and protein from the eggs, they offer sustained energy and support muscle function. For healthier preparation, they can be cooked with olive or coconut oil rather than butter. While banana pancakes provide vitamins, fiber, and antioxidants, toppings like syrup or whipped cream may increase sugar and calorie content. Pairing them with fresh fruit or Greek yogurt maintains their nutritional balance, creating a wholesome start to the day.
