One cup of Banana pancake without sugar and only oat flour is around 250 grams and contains approximately 500 calories, 12.5 grams of protein, 12.5 grams of fat, and 100 grams of carbohydrates.
Banana Pancake Without Sugar And Only Oat Flour is a delicious and healthy breakfast option that combines ripe bananas and oat flour for a naturally sweet and hearty treat. Originating from the desire for lighter, nutritious meals, these pancakes are perfect for those seeking to reduce their sugar intake. Packed with fiber and protein, oat flour provides essential nutrients while bananas add potassium and flavor. This guilt-free dish is gluten-free and easy to make, making it a great choice for anyone wanting a wholesome start to their day. Enjoy the goodness without the added sugars!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 25 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
