1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana pancake
Banana pancakes are a delightful twist on traditional pancakes, often rooted in Western breakfast cuisine with influences from tropical regions. Made from simple ingredients like ripe bananas, eggs, flour, and milk, they can also include optional spices such as cinnamon or vanilla for added flavor. Some variations use oat flour or skip added sugars for a healthier alternative. Packed with the natural sweetness of bananas, they provide a good source of potassium and vitamin B6, while the eggs contribute protein and essential nutrients. For a guilt-free breakfast, toppings like fresh fruit, yogurt, or a drizzle of honey are commonly recommended. Though delicious and filling, banana pancakes can be calorie-dense depending on sugar content and toppings like syrup or whipped cream. They are a versatile, wholesome treat that can cater to a range of dietary preferences, from gluten-free to high-fiber versions.
