One cup of Banana pancake is around 238.5 grams and contains approximately 384.6 calories, 7.7 grams of protein, 13.5 grams of fat, and 69.2 grams of carbohydrates.
Banana Pancake is a delightful breakfast treat that combines the sweetness of ripe bananas with fluffy pancake batter. Originating from various cultures, including American and Asian cuisines, these pancakes are often served with maple syrup, honey, or a sprinkle of cinnamon. Packed with potassium from the bananas, they're a healthier option compared to traditional pancakes, providing energy and aiding digestion. While they can be indulgent when topped with chocolate chips or whipped cream, you can easily customize them for a nutritious start to your day. Enjoy Banana Pancake for a delicious and satisfying breakfast!
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.9 mg | 25% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 69.2 g | 25% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 30.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
