One cup of Banana pancake and syrup is around 236.6 grams and contains approximately 552.1 calories, 9.5 grams of protein, 15.8 grams of fat, and 94.6 grams of carbohydrates.
Banana Pancake And Syrup are a delightful breakfast treat that combines fluffy pancakes made from ripe bananas, flour, and eggs, creating a sweet, moist texture that's irresistible. Originating from classic American cuisine, these pancakes are often served warm, drenched in rich maple syrup, making them a favorite for brunch lovers everywhere. Packed with potassium from the bananas, they offer a healthier twist compared to traditional pancakes. However, be mindful of the added sugars in syrup, as moderation is key. Indulge in this scrumptious dish that’s both satisfying and energizing to start your day right!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
