1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana pancake and syrup
Banana pancakes with syrup are a delightful breakfast dish combining ripe mashed bananas, flour, eggs, and a touch of baking powder to create soft, naturally sweet pancakes. Popular in Western and global cuisines, this recipe offers a tropical twist to traditional pancakes, often associated with comforting, homemade meals. Bananas provide potassium, vitamin B6, and natural sweetness, reducing the need for added sugar. Depending on the syrup choice, calorie content can vary; pure maple syrup contains antioxidants, while processed syrups may add extra sugars and artificial additives. The pancakes are a good source of carbohydrates but can be high in calories if prepared with excessive butter or oil. Opting for whole-grain flour or alternative flours can boost fiber content and balance energy release. Banana pancakes with syrup offer a fun, flavorful way to enjoy fruits, though moderation is key for healthier eating.
