One cup of Banana pancak is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Banana Pancak is a delightful twist on the classic breakfast favorite, combining the rich flavor of ripe bananas with fluffy pancakes. Made with simple ingredients like whole wheat flour, mashed bananas, eggs, and a hint of vanilla, these pancakes are a treat that brings a taste of comfort food from American cuisine. They’re naturally sweetened, reducing the need for added sugars, and provide a good source of potassium and fiber. Perfect for a wholesome breakfast or brunch, Banana Pancak not only satisfies your cravings but also gives you a nutritious start to your day. Enjoy them topped with fresh fruits or a drizzle of pure maple syrup for an indulgent yet healthy bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
