1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana pancak
Banana pancakes are a delightful and simple dish featuring ripe bananas blended with ingredients like eggs, flour, baking powder, and a touch of milk to create a light, fluffy batter. Popular in many cuisines, this wholesome breakfast item has roots in tropical regions where bananas are a staple. Some recipes omit flour entirely for a gluten-free alternative, making them suitable for various dietary needs. Banana pancakes are naturally sweetened, reducing the need for added sugar, and provide essential nutrients like potassium, vitamin B6, and fiber from the bananas. They can also be made healthier by using whole-grain flour or oat flour and topping them with fresh fruits or nuts instead of syrup. However, depending on preparation, they can be calorie-heavy or high in fat when fried in excess oil or served with sugary toppings.
