1 serving (150 grams) contains 215 calories, 6.0 grams of protein, 4.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana overnight oat
Banana Overnight Oats are a creamy, nutrient-packed dish rooted in modern health-focused cuisine. Made by combining rolled oats, almond milk or another alternative milk, mashed ripe banana, and a touch of honey or maple syrup, this no-cook meal is prepared by refrigerating the mixture overnight. Often topped with fresh banana slices, nuts, or chia seeds, it’s a convenient breakfast loaded with fiber, potassium, and healthy carbohydrates. The oats offer sustained energy and promote heart health, while bananas provide essential vitamins like B6 and C. Customizable and naturally sweetened, it avoids refined sugars for a more wholesome start to the day. While rich in nutrients, its calorie count may be higher when additional toppings or sweeteners are added, so portion control is recommended. Easy, delicious, and versatile, Banana Overnight Oats are a refreshing option for busy mornings or post-workout recovery.
