One cup of Banana omelette is around 237.5 grams and contains approximately 394.0 calories, 19 grams of protein, 16.0 grams of fat, and 47.0 grams of carbohydrates.
Banana Omelette is a delicious and unique dish that combines ripe bananas with farm-fresh eggs. Originating from various cultures, it blends the sweet and savory in a delightful way. This simple recipe requires just a few ingredients: bananas, eggs, a pinch of salt, and a dash of cinnamon for added flavor.
Packed with protein and potassium, the Banana Omelette offers a healthy breakfast option that fuels your day. While it provides natural sweetness, be mindful of portion sizes if you're watching sugar intake. Whether enjoyed as a light brunch or a quick snack, this scrumptious twist on the classic omelette is sure to satisfy your taste buds and nourish your body!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 22.0 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 157.8 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 631 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
