1 serving (150 grams) contains 200 calories, 9.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 22.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana omelette
Banana omelette is a simple and nutritious dish blending ripe bananas and eggs, typically seasoned with a touch of cinnamon or vanilla for added flavor. This dish is thought to have roots in tropical cuisines, where bananas are a staple ingredient, but is enjoyed worldwide as a quick, wholesome breakfast or snack. Packed with protein from eggs and natural sugars, fiber, and potassium from bananas, it provides sustained energy and supports muscle function and heart health. The recipe is gluten-free and low in refined sugars, making it a great option for those seeking a cleaner, more natural alternative to traditional sweet breakfasts. While high in nutrients, moderation is key for those monitoring cholesterol, as eggs can be a source of dietary cholesterol. Easy to prepare and naturally delicious, banana omelette is a versatile dish that combines simplicity and healthfulness in every bite.
