One cup of Banana oatmeal pancake is around 236.8 grams and contains approximately 236.8 calories, 7.1 grams of protein, 5.9 grams of fat, and 35.5 grams of carbohydrates.
Banana Oatmeal Pancakes are a delightful twist on a breakfast classic. Made with ripe bananas, wholesome oats, and just a hint of cinnamon, these pancakes are not only delicious but also nutritious. Originating from simple, health-focused breakfasts, they combine the heartiness of oats with the natural sweetness of bananas. Packed with fiber and essential nutrients, they’re a great option for a healthy start to your day. Plus, they’re gluten-free, making them perfect for those with dietary restrictions. Whip up a stack and enjoy a guilt-free treat that combines flavor and nourishment in every bite!
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Nutrition Information
Calories |
236.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177.7 mg | 7% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
