1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 19.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana oatmeal pancake
Banana Oatmeal Pancakes are a wholesome twist on traditional pancakes, blending the goodness of ripe bananas, rolled oats, and eggs for a naturally sweet and nutrient-packed breakfast. Often associated with health-conscious and modern American cuisine, these pancakes use minimal processed ingredients and can be made gluten-free by opting for certified gluten-free oats. They are rich in dietary fiber from the oats and potassium from the bananas, supporting digestion and heart health. The eggs add a balance of protein, making them a satisfying and energy-sustaining meal. Unlike conventional pancakes loaded with sugar and refined flour, this version skips added sugars, relying on the natural sweetness of bananas. While slightly denser than classic pancakes, they pair wonderfully with fresh fruits, Greek yogurt, or a drizzle of honey. Ideal for clean eating, these Banana Oatmeal Pancakes are a delicious and nourishing choice for breakfast or brunch.
