One cup of Banana oatmeal muffin is around 236.1 grams and contains approximately 694.4 calories, 13.8 grams of protein, 22.2 grams of fat, and 112.7 grams of carbohydrates.
Banana Oatmeal Muffin is a delightful blend of ripe bananas, hearty oats, and a touch of honey. This wholesome treat hails from classic American baking, combining the comforting flavors of home-cooked goodness. Packed with fiber from oats and natural sweetness from bananas, it’s a guilt-free indulgence perfect for breakfast or a snack. Plus, it’s made without refined sugars and can easily be tailored to be gluten-free. These muffins are not just a tasty option; they're a nourishing choice filled with energy-boosting ingredients that will keep you going throughout the day!
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.1 mg | 28% | |
| Sodium | 655.6 mg | 28% | |
| Total Carbohydrates | 112.7 g | 40% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 54.6 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 536.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
