One cup of Banana oatmeal cookie is around 238.3 grams and contains approximately 943.9 calories, 14.0 grams of protein, 46.7 grams of fat, and 140.2 grams of carbohydrates.
Banana Oatmeal Cookies are a delicious and wholesome treat that combines the natural sweetness of ripe bananas with hearty oats. Originating from classic American baking, these cookies are not only easy to make but packed with nutrition. They feature simple ingredients like rolled oats, mashed bananas, and a hint of cinnamon, offering a delightful chewy texture. Rich in fiber and potassium, these cookies provide sustained energy, making them a perfect snack for any time of day. Enjoy the warm, comforting flavors while knowing you’re indulging in a healthier option that satisfies your sweet tooth.
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Nutrition Information
Calories |
943.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 59% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 140.2 g | 50% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 46.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.4 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 364.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
