1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana oatmeal cookie
Banana oatmeal cookies are a wholesome and tasty treat that blend the natural sweetness of ripe bananas with the heartiness of rolled oats. Originating as a healthier twist on traditional cookies, these snacks are popular in American and health-conscious cuisines. The main ingredients typically include mashed bananas, oats, a touch of cinnamon, and optional mix-ins like nuts, dark chocolate chips, or dried fruit. They are often made without added sugar or flour, making them gluten-free and lower in calories than conventional cookies. Rich in fiber and potassium, banana oatmeal cookies offer sustained energy and digestive benefits. However, variations with butter, refined sugar, or excess sweeteners can increase calorie counts and reduce their healthfulness. Perfect for breakfast, snacks, or dessert, these cookies are a satisfying option for anyone seeking balanced indulgence.
