1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana oat pancakes
Banana Oat Pancakes are a wholesome, nutritious breakfast option rooted in health-conscious cuisine. Made with ripe bananas, rolled oats, eggs, and a hint of spices like cinnamon, these pancakes are naturally sweetened and flour-free, offering a gluten-free alternative to traditional pancakes. Originating as a healthier twist on classic recipes, they highlight the versatility of oats, a staple in global diets for centuries. Rich in fiber from the oats and potassium from the bananas, these pancakes support digestive health and energy levels while containing less saturated fat than typical store-bought mixes. They are quick to prepare, with minimal additives, making them a favorite among those seeking nutrient-dense meals. While modestly sweet, toppings like syrup or chocolate can increase added sugars, so moderation is key for maintaining their health benefits. Perfect for fueling a busy day, Banana Oat Pancakes embody the balance between flavor and nutrition.
