One cup of Banana oat pancakes is around 235 grams and contains approximately 297.5 calories, 17.5 grams of protein, 15.0 grams of fat, and 88.8 grams of carbohydrates.
Banana Oat Pancakes are a delicious and wholesome breakfast option, made with ripe bananas, rolled oats, eggs, and a splash of milk. This delightful dish has roots in various cuisines, bringing together the simplicity of classic pancakes with the nutritious benefits of oats and fruit. Naturally sweetened and gluten-free, these pancakes are rich in fiber and essential nutrients, making them a heart-healthy choice. They offer sustained energy to kickstart your day, while the bananas add a lovely flavor and a dose of potassium. Fluffy, flavorful, and oh-so-easy to make, Banana Oat Pancakes are the perfect way to enjoy a guilt-free indulgence!
Log this food in SnapCalorie
Nutrition Information
Calories |
297.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.0 mg | 10% | |
| Sodium | 446.2 mg | 19% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 29.4 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 297.5 mg | 22% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 892.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
