1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana oat muffins
Banana Oat Muffins are a wholesome and delicious baked treat inspired by the comfort food traditions of Western cuisine. Made with ripe bananas, rolled oats, whole wheat or all-purpose flour, and a touch of natural sweeteners like honey or maple syrup, these muffins are a nutritious alternative to overly processed snacks. They are typically free of refined sugars and can be customized with heart-healthy additions like walnuts, chia seeds, or dark chocolate chips. The fiber-rich oats and natural fruit sugars from bananas provide sustained energy, making them a great option for breakfast or an on-the-go snack. While generally lower in fat and calories compared to traditional muffins, their healthiness can vary depending on added ingredients. For an even lighter version, using unsweetened applesauce or yogurt in place of oil can further reduce calorie density. Banana Oat Muffins are a versatile and guilt-free way to satisfy your cravings.
