One cup of Banana oat muffins is around 236.1 grams and contains approximately 694.4 calories, 13.8 grams of protein, 22.2 grams of fat, and 112.7 grams of carbohydrates.
Banana Oat Muffins are a delicious and nutritious treat perfect for breakfast or a snack. Made with ripe bananas, rolled oats, and a touch of honey, these muffins boast a moist, wholesome texture. Originating from home-baked goods, they blend classic flavors with a modern twist. Packed with fiber and potassium, they provide a healthy energy boost, making them ideal for any time of day. Plus, they’re free from refined sugar, making them a guilt-free indulgence. Enjoy the perfect balance of taste and nutrition with every bite!
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.1 mg | 28% | |
| Sodium | 655.6 mg | 28% | |
| Total Carbohydrates | 112.7 g | 40% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 54.6 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 536.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
