One cup of Banana oat muffin is around 240 grams and contains approximately 600 calories, 12 grams of protein, 19.2 grams of fat, and 96 grams of carbohydrates.
Banana Oat Muffin is a deliciously wholesome treat, blending ripe bananas, hearty oats, and a hint of cinnamon for a comforting flavor experience. Originating from home-baked traditions, this muffin is a staple in many kitchens and perfect for breakfast or a snack. Packed with fiber and natural sweetness, it offers a healthier alternative to sugary pastries. Plus, it’s easy to make gluten-free by using certified gluten-free oats. Indulge in the nourishing goodness of Banana Oat Muffins, where satisfying taste meets nutritious ingredients!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 36 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
