1 serving (30 grams) contains 90 calories, 1.5 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 40.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana oat cookies
Banana Oat Cookies are a simple, wholesome treat often found in health-conscious and vegetarian-friendly cuisines. Made with just ripe bananas, oats, and optional mix-ins like nuts, seeds, or dark chocolate chips, these cookies embody minimalism and clean eating. They are naturally sweetened by the bananas, eliminating the need for refined sugars, and their base of rolled oats offers a hearty dose of fiber and slow-digesting carbohydrates. Rich in potassium from the bananas and packed with whole-grain goodness, they make for an energizing snack or breakfast accompaniment. Free from artificial additives and commonly vegan and gluten-free (when certified gluten-free oats are used), they cater to a variety of dietary needs. However, depending on added toppings like sugary chocolate or dried fruits, the calorie and sugar content may slightly increase. Overall, Banana Oat Cookies are a nutritious option for those seeking guilt-free indulgence with a homemade, natural flair.
