One cup of Banana oat cookies is around 240 grams and contains approximately 960 calories, 16.0 grams of protein, 32.0 grams of fat, and 160.0 grams of carbohydrates.
Banana Oat Cookies are a delicious and wholesome treat that combines the natural sweetness of ripe bananas with hearty oats. Originating from the desire for healthier snacks, these cookies are packed with nutrients and made with just a few simple ingredients: mashed bananas, rolled oats, and a hint of vanilla. They’re naturally gluten-free and offer a great source of fiber, making them a perfect guilt-free indulgence. Plus, they can be customized with dark chocolate chips or nuts for a delightful twist. Enjoy the perfect balance of taste and nutrition with every bite!
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
