One cup of Banana oat cake is around 239.5 grams and contains approximately 660.5 calories, 10.5 grams of protein, 18.4 grams of fat, and 118.4 grams of carbohydrates.
Banana Oat Cake is a delightful, wholesome treat that's perfect for breakfast or as a snack. Made with ripe bananas, rolled oats, and a hint of cinnamon, this cake is inspired by classic baked goods but with a healthy twist. Packed with fiber and natural sweetness, it's a great alternative to traditional cakes. The oats provide a hearty texture, while the bananas keep it moist and flavorful. Plus, it's easily adaptable for different diets—gluten-free and vegan options abound. Enjoy this guilt-free indulgence that satisfies your cravings while nourishing your body!
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Nutrition Information
Calories |
660.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.6 mg | 43% | |
| Sodium | 568.4 mg | 24% | |
| Total Carbohydrates | 118.4 g | 43% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 68.4 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 186.8 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 736.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
