1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 36.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana oat cake
Banana Oat Cake is a wholesome, lightly sweetened baked treat that combines the tropical flavor of ripe bananas with the hearty texture of rolled oats. Originating from modern health-focused baking trends, this cake highlights simple, nutrient-packed ingredients. Often prepared without refined sugars, it relies on bananas or natural sweeteners like honey to provide its sweetness. Key components typically include mashed bananas, oats, eggs, a touch of cinnamon, and sometimes nuts or seeds for added texture and nutrition. Rich in fiber from the oats and potassium from the bananas, this cake supports healthy digestion and energy levels. It’s lower in fat compared to traditional cakes if butter or oil is minimized in the recipe. While nutrient-dense, the calorie content can vary depending on added sweeteners or toppings. Versatile and satisfying, Banana Oat Cake is a guilt-free option for breakfast, snacks, or dessert in balanced diets.
