One cup of Banana oat and rice pancakes is around 150 grams and contains approximately 278 calories, 7.0 grams of protein, 7.0 grams of fat, and 46.0 grams of carbohydrates.
Banana Oat And Rice Pancakes are a delightful and nutritious breakfast option inspired by wholesome, global cuisine. Made with ripe bananas, hearty oats, and fine rice flour, these pancakes offer a gluten-free alternative that's both delicious and satisfying. Packed with fiber and natural sweetness from the bananas, they boost energy while keeping you full longer. Rich in vitamins and minerals, they’re perfect for a balanced diet. Whether topped with fresh fruit, yogurt, or a drizzle of maple syrup, Banana Oat And Rice Pancakes are not just a treat; they're a step towards healthier mornings!
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Nutrition Information
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 14.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
