1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana oat and rice pancakes
Banana Oat and Rice Pancakes are a wholesome twist on traditional pancakes, combining simplicity with nutrition. This recipe typically features mashed ripe bananas, rolled oats, rice flour, and a hint of milk or plant-based milk, making it naturally gluten-free and suitable for various diets. These pancakes draw inspiration from diverse cuisines, blending Western-style breakfast comfort with a touch of tropical flavor from the bananas. Rich in fiber from oats and potassium from bananas, they support digestion and energy levels, while rice flour keeps them light and easy to digest. Sweetened naturally by the bananas, they minimize added sugar while still delivering satisfying sweetness. However, balance is key—pair these pancakes with a protein source to enhance satiety and keep blood sugar levels stable. Perfect for breakfast or brunch, these pancakes are a nutritious and delicious way to start the day.
