1 serving (126 grams) contains 122 calories, 0.9 grams of protein, 0.4 grams of fat, and 28.6 grams of carbohydrates.
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Nutrition Information
Calories |
145.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 23.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 489 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana
Bananas are naturally sweet and nutritious fruits originating from Southeast Asia, now grown globally in tropical and subtropical regions. They are rich in essential nutrients, including potassium, vitamin B6, vitamin C, and dietary fiber. Potassium helps regulate blood pressure and supports heart health, while vitamin B6 aids in energy metabolism and brain function. Their natural sugars provide a quick energy boost, making bananas a popular snack for athletes. They are low in fat and sodium but contain moderate carbohydrates, which may be important to monitor in certain diets like low-carb plans. Bananas are commonly used in smoothies, baked goods, and desserts or enjoyed raw as a convenient snack. They offer health benefits like improving digestion, reducing muscle cramps, and supporting overall wellness. However, those watching sugar intake should be cautious as ripe bananas can be higher in sugar content compared to less mature ones.
