One cup of Banana is around 236 grams and contains approximately 210.0 calories, 2.6 grams of protein, 0.8 grams of fat, and 53.8 grams of carbohydrates.
Banana is a delicious and nutritious fruit, packed with essential vitamins and minerals. Rich in potassium, bananas support heart health and muscle function while providing a quick source of energy with their natural sugars. Originating from Southeast Asia, they're now enjoyed worldwide in various cuisines, from smoothies to desserts. Low in calories and fat-free, bananas also contain dietary fiber, aiding digestion. Whether eaten on their own or added to dishes, bananas are a sweet treat that can boost your health!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 53.8 g | 19% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
