1 serving (115 grams) contains 420 calories, 6.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 62.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana nut muffin
A Banana Nut Muffin is a moist, sweet baked treat blending ripe bananas and crunchy nuts like walnuts or pecans, which add flavor and texture. Originating from American breakfast and snack culture, this muffin is a popular choice for using overripe bananas in a delightful, portable form. It typically includes flour, sugar, eggs, butter, and baking soda, alongside banana and nuts, with optional additions like vanilla or cinnamon for extra aroma. Nutritionally, bananas provide potassium, vitamin B6, and dietary fiber, while nuts add healthy fats, protein, and antioxidants. While these components offer benefits, the muffin can be high in sugar and saturated fat depending on the recipe, making moderation key. Opting for whole-grain flour, reducing added sugar, or using unsweetened applesauce as a fat substitute are ways to enhance its health profile. A Banana Nut Muffin strikes a balance between indulgence and nourishment for any time of day.
