One cup of Banana nut muffin is around 235.4 grams and contains approximately 979.2 calories, 12.5 grams of protein, 47.9 grams of fat, and 122.9 grams of carbohydrates.
Banana Nut Muffin is a delightful treat, blending ripe bananas with crunchy walnuts for a satisfying texture and rich flavor. Originating from classic American baking, this muffin is a perfect balance of sweet and nutty. Packed with natural goodness, bananas provide essential vitamins and minerals, while walnuts add a healthy dose of omega-3 fatty acids. Though indulgent, the muffin can be made healthier by using whole grain flour and reducing sugar. Enjoy this wholesome snack for breakfast or as a cozy afternoon pick-me-up.
Log this food in SnapCalorie
Nutrition Information
Calories |
979.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 770.8 mg | 33% | |
| Total Carbohydrates | 122.9 g | 44% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 68.7 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
