1 serving (100 grams) contains 326 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
783.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 528.8 mg | 22% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 64.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana nut cake
Banana Nut Cake is a moist and flavorful dessert made primarily with ripe bananas, chopped nuts like walnuts or pecans, flour, sugar, eggs, and butter. Originating from American cuisine, it’s a popular comfort food often enjoyed as a sweet treat or coffee companion. The natural sweetness of bananas allows for less added sugar compared to other cakes, while the inclusion of nuts contributes healthy fats, protein, and essential vitamins. However, it can also be calorie-dense due to butter, sugar, and all-purpose flour. For a healthier twist, whole wheat flour or alternative sweeteners might be used. Bananas provide potassium and fiber, promoting heart health and digestion. While delicious, portion control is key to enjoying this indulgent cake without overloading on calories and fats, making it a balanced option for occasional enjoyment.
