1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana nanica
Banana Nanica, known as "Cavendish banana" internationally, is a sweet and creamy fruit native to Southeast Asia but widely cultivated in tropical and subtropical regions, including Brazil, where it is a dietary staple. Rich in essential nutrients, it packs potassium for heart health, fiber for digestion, and vitamin B6 for brain function. Low in fat and cholesterol-free, it serves as a natural energy booster due to its natural sugars and carbs. The fruit contains antioxidants like dopamine and vitamin C, which support immune health and combat oxidative stress. Its versatility makes it a popular ingredient in smoothies, desserts, and savory dishes. Although healthy, its natural sugars can add up, so moderation is advised for individuals managing blood sugar levels. Perfect as a snack or post-workout option, Banana Nanica is both nourishing and delicious, embodying the sweetness of nature’s bounty.
