One cup of Banana nanica is around 236 grams and contains approximately 210.0 calories, 2.2 grams of protein, 0.6 grams of fat, and 54.0 grams of carbohydrates.
Banana Nanica is a tropical delight bursting with flavor and nutrients. Rich in potassium, fiber, and vitamins, this deliciously creamy banana hails from the lush landscapes of South America. Perfectly sweet and slightly firmer than other varieties, it’s great in smoothies, desserts, or simply enjoyed on its own. With its natural energy boost and heart-healthy properties, Banana Nanica stands out as a tasty yet nutritious choice for your diet. Indulge in the delightful taste of Banana Nanica and elevate your meals with this vibrant fruit!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 30.0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
