1 serving (100 grams) contains 210 calories, 3.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 43.3 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana muffin
Banana Muffins are a delicious baked treat that originates from Western cuisine. Made primarily with ripe bananas, flour, sugar, eggs, and butter or oil, these muffins strike a balance between natural sweetness and indulgence. Many recipes incorporate ingredients like cinnamon, vanilla, or nuts for added flavor and texture. From a nutritional standpoint, bananas are a great source of potassium, fiber, and vitamins, which contribute to heart health and digestion. However, traditional banana muffins can be high in refined sugar and saturated fats, depending on the recipe. Health-conscious variations often replace white flour with whole wheat, include natural sweeteners like honey or maple syrup, and use plant-based oils or yogurt as substitutes for butter. Banana Muffins make for a convenient on-the-go snack or breakfast, providing energy and a comforting, homemade touch.
