One cup of Banana milk shake is around 240 grams and contains approximately 208.0 calories, 4.8 grams of protein, 1.5 grams of fat, and 47.9 grams of carbohydrates.
Banana Milk Shake is a creamy, delightful blend of ripe bananas, fresh milk, and a touch of sweetness that tantalizes your taste buds. Originating from the classic American diner culture, this refreshing beverage combines the simplicity of fresh ingredients with the creamy indulgence of ice cream, making it a favorite for all ages. Packed with potassium and vitamins, bananas contribute to heart health, while milk offers protein and calcium for strong bones. Whether enjoyed as a snack or a dessert, Banana Milk Shake is a delicious way to satisfy your cravings while adding some nutritional benefits to your day!
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
