1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 76.9 mg | 3% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 26.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana milk shake
Banana Milk Shake is a creamy and refreshing beverage made by blending ripe bananas, milk, and occasionally a touch of sweetener or vanilla extract for added flavor. Originating from Western cuisine but enjoyed globally, it is a versatile drink often served as breakfast, a snack, or a dessert. Packed with essential nutrients, bananas provide potassium, vitamin C, and dietary fiber, supporting heart health and digestion. Milk contributes calcium and vitamin D, promoting strong bones and teeth. While naturally sweet, the shake's healthiness can vary depending on the type of milk, added sugar, or calorie-rich ingredients like ice cream. Opting for low-fat or plant-based milk and skipping added sweeteners can make it a balanced option. A Banana Milk Shake is not just tasty; it's a nourishing choice for all ages, offering energy and essential nutrients in every sip.
