One cup of Banana milk protein smoothie is around 240.4 grams and contains approximately 192.3 calories, 14.4 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Banana Milk Protein Smoothie is a delicious and nutritious blend that combines the creaminess of banana milk with protein-rich ingredients. This smoothie features ripe bananas, a scoop of protein powder, and a splash of almond or coconut milk for that perfect texture. Originating from plant-based cuisine, it’s an ideal post-workout drink or a satisfying breakfast option. Packed with essential vitamins, potassium, and protein, it supports muscle recovery and keeps you energized throughout the day. Savor the goodness of this healthy, guilt-free treat that’s as tasty as it is nourishing!
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 19.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
